For most a well earned holiday means firmly ruling out any type of physical activity other than a walk to the pool lying down on a sun lounger until lunch time and then repeating. Or heading to the beach, pitching up a sun shade rolling out a towel and sun bathing till the sun dips beneath the horizon.
I like to take a slightly different approach. Don’t get me wrong I like to relax as much as the next guy and recovery is an essential component to any training plan. But I also like to explore the area I’m staying in and keep the legs ticking over. So what better way to do that than head out for a run or if possible hire a bike and get out for a ride. I managed to get out a for a nice beach front 10k whilst on holiday with the amazing Rachael…
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